By Fr. Richard Rohr
Posted in Faith
The Power of Stillness
Inaction sometimes is the greatest action we can take. Stillness is sometimes the most important move we can make.
—Charles Lattimore Howard, Pond River Ocean Rain
Howard Thurman (1899–1981) offers instructions for practicing stillness and silent meditation:
We must find sources of strength and renewal for our own spirits, lest we perish…. It is very much in order to make certain concrete suggestions in this regard. First, we must learn to be quiet, to settle down in one spot for a spell. Sometime during each day, everything should stop and the art of being still must be practiced. For some temperaments, it will not be easy because the entire nervous system and body have been geared over the years to activity, to overt and tense functions. Nevertheless, the art of being still must be practiced until development and habit are sure. If possible, find a comfortable chair or quiet spot where one may engage in nothing. There is no reading of a book or a paper, no thinking of the next course of action, no rejecting of remote or immediate mistakes of the past, no talk. One is engaged in doing nothing at all except being still. At first one may get drowsy and actually go to sleep. The time will come, however, when one may be quiet for a spell without drowsiness, but with a quality of creative lassitude that makes for renewal of mind and body. Such periods may be snatched from the greedy demands of one’s day’s work; they may be islanded in a sea of other human beings; they may come only at the end of the day, or in the quiet hush of the early morning. We must, each one of us, find [our] own time and develop [our] own peculiar art of being quiet.
Chaplain Charles Lattimore Howard shares the importance of stillness in his faith journey:
Being still has been a necessary part of my walk. Stillness, I should add, is not for me the same as emptiness. While the waters of the pond might be still on the surface, there is much life moving within. Life is within. Love is within!
When I am still, I do not empty myself. I would rather be filled with love than have nothing within. And being still allows for this to happen, or rather being still allows for you and I to notice that this has happened already. The love is there within us, even now. Yet sometimes the waves of life rage so incessantly that it is difficult to see or feel that love.
Pausing and being still enough to notice love within and around is a deeply powerful and countercultural act…. In the case of most of contemporary society, stillness is a prophetic act, defying that which demands that we move quickly and move upward. It challenges the notion that it is better to be busy and occupied. It refuses the call to be constantly distracted and perpetually plugged in.
Reference
Fr. Richard Rohr, The Power of Stillness — Center for Action and Contemplation
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In celebration of Resthaven’s 90th anniversary, and coinciding with South Australia’s History Festival (1-31 May), Resthaven has today, 7 May 2025, launched its new ‘living history’ website: Resthaven: A History of Caring.
No matter the religion or denomination in which we are raised, our spirituality still comes through the first filter of our own life experience. We must begin to be honest about this instead of pretending that any of us are formed exclusively by scriptures or our churches or religious traditions. There is no such thing as an entirely unbiased position. The best we can do is own and be honest about our own filters. God allows and invites us to trust our own experience.
I am just like you. My immediate response to most situations is with reactions of attachment, defensiveness, judgment, control, and analysis. I am better at calculating than contemplating. Let’s admit that most of us start there. The false self seems to have the “first gaze” at almost everything.
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